Best export settings for LIVE video in Premiere Pro

All social media LIVE platforms have limitations on your video stream's bitrate, resolution, frame rate, and so much more. Instead of exporting a video at higher settings than your stream can accept, this will help you to export your video in a smaller file size that will still keep your stream quality amazing.

Read more about why we recommend these settings.

The export settings we recommend changing

General Export Settings:

Format: H.264

Preset: High Quality 1080p HD

Resolution: Up to 1080p

Under the "video" settings tab:

Frame Rate: 29.97 fps

Profile: From "High" to "Main"

Target Bitrate: 6 mb/s or "6000" kb/s

We've already created this preset for you. Click here to download it.
For information on how to install presets, click here.