Best export settings for LIVE video in Premiere Pro


All social media LIVE platforms have limitations on your video stream's bitrate, resolution, frame rate, and so much more. Instead of exporting a video at higher settings than your stream can accept, this will help you to export your video in a smaller file size that will still keep your stream quality amazing.


Read more about why we recommend these settings.


The export settings we recommend changing


Video Properties:

Frame Size: Up to 1920x1080

Frame Rate: 29.97 fps or Automatic

Field Order: Progressive

Codec: H.264 (.mov or .mp4)

Profile: Main, CAVLC

Data rate: 10,000 kb/s (10 mb/s)



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